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Mental Health Reboot: Feel Calm & Clear in Six Weeks
Introduction & Overview
Welcome Note (0:37)
Materials
How to Be Successful
Week 1: Be in Your Body
Welcome to Week One!
Be in Your Body Yoga Flow (root chakra) (32:20)
Body yantra meditation (legs & root chakra) (10:52)
Kaki Pranayama Breathing Practice (8:41)
54321 Practice for Healing the Brain (lecture) (9:30)
Week One Journaling & LoveWork
Week 2: Nourish Yourself
Welcome to Week Two!
Nourishing Slow Flow (hips & low back) (32:16)
Belly Breathing Meditation (11:09)
Hip Body Yantra & Movement Meditation (12:27)
Healing through Pleasure & Ease (lecture) (10:26)
Week Two Journaling & LoveWork
Week 3: Radiate Confidence
Welcome to Week Three!
Metabolic movement practice (31:37)
Breath of Fire Meditation (8:46)
Emotional Digestion Meditation (14:31)
Dreamy Digestion (lecture) (10:40)
Week Three Journaling & LoveWork
Week 4: Receive Love
Welcome to Week Four!
Restorative Yoga Practice (27:24)
Loving Kindness Meditation (11:19)
Gratitude Meditation (10:35)
Ritual & Routine (lecture) (7:36)
Week Four Journaling & LoveWork
Week 5: Train Your Brain
Welcome to Week Five!
Slow Flow with Yoga Nidra (33:04)
Alternate Nostril Breathwork Meditation (8:54)
Microcosmic Orbit Meditation (9:06)
Yoga Nidra
Solar & Lunar Balance (lecture) (11:42)
Week Five Journaling & LoveWork
Week 6: Rest Deeply
Welcome to Week Six!
Floor Somatics (gentle yoga) (29:22)
Polyvagal Nerve Meditation (10:34)
Affirmation Meditation (7:25)
Change Your Brain Lecture (10:40)
Week Six Journaling & LoveWork
Integration
What's next? (2:00)
Bonuses
Breath of Fire Meditation
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